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FCC blog

Frankwell cycling club blog – sharing snippets of information that have been accumulated over the years by your fellow cyclists for that inevitable “what if”, "how do I", "whats this for" or "thoughts on" situation. Stated as advice and not instruction and given without any ownership or legality. It’s simply some good ideas or thoughts that you may find interesting that have arisen from the ride chatter along the Shropshire lanes. Come rain or shine there is always many hours on rides to discuss everything, and I mean everything. Either email your blog text or fill in the form and it will be validated before publishing here.

Insurance ... who needs it?

Well hopefully not you, nor me if I am riding with you. However, for a few of your hard earned pounds per year you can have peace of mind insurance cover, legal support, fees cover and compensation to help you get back on your bike after an accident. It’s not a common occurrence and we all hope that the Frankwell cycling club does not actually have a claim. Who can guess what costs are involved if you for example, have a mechanical that causes the traffic behind you to bunch and collide with one another? The personal claims on you could be considerable and being insured means that you don’t need to sell you precious bike collection to fund the mountain of legal fees. £1 million cover for around £30 per year is all it costs. See home page links for a few suggested insurance sources. (Peter C Dec 19)

Ops ... an accident

ICE details and a contact card are two items that hopefully no one will ever need to use, but will allow your loved ones to be contacted following an accident. ICE short for “In Case of Emergency” is a phone number on your phone home / lock screen that is your emergency contact number. If you ride alone its self-explanatory and if you ride in a group you will probably find that your fellow riders do not know who to contact and may not even know where you live (will they Mike P). The emergency contact card is a small laminated list of emergency contact details that can be kept on your person or along with the “stuff” in the saddle bag. As with ICE, is just those important details that may be of use in an accident situation but not specific enough to allow a thief to know your address should your steed get stolen. A suggested information list is:

name, home post code & town, DOB, next of kin & contact number, blood group, allergies, medical issues, GP address and contact number, second contact, third contact and forth contact (first name and numbers)

It may seem a lot of words but can be printed very small and will shrink down to half the size of a credit card and small enough to fit anywhere. (Peter C Dec 19)

Lets get dirty ...

Well actually let's not and that is why mudguards were invented. Every autumn and winter the same subject comes up in every cycling club . Mudguards, there style, size, fixing, mud flap design and always, always, when to use them and should you use them. Riding a bike is great but getting wet and muddy is not so good. Mudguards will protect you, your bike, your brakes and wheel rims and of course your fellow riders. Riding in a group in winter is a great way of sharing the load, rotating around and all taking some of the head wind and adverse weather. However, if the rider in front does not have mudguards then you will get very wet and very muddy from a torrent of water and muck spray. The Shropshire lanes are a fantastic way to explore our county but in the winter months they can be very muddy and very dirty. So please consider not just yourself but more importantly your fellow riders. Also, you could add a homemade mud flap to the rear mudguard because they are never long enough and the longer the better, as the saying goes.... Keep dry and keep cleaner with a riding group that has full length mudguards and mud flaps when necessary and if not please don't be offended if you are asked to ride at the back of the group. (Peter C Dec 19)

Health and Safety thoughts...

- always carry ID which gives your name, medical conditions, ICE contact name and number - don’t assume that people know even basic information about colleagues and make sure it’s obvious and durable. A great example is the park run wristbands or the laminated card mention on a previous post.

- encourage all riders to do the basis life-saving training course - can you do basic DAB (if you don’t know what this is you need to learn)

- carry a smartphone and download and then use the app ‘what3words’ to give the emergency services your exact location in an accident/incident (local police and ambulance now use this - saying a road or somewhere north or a village just isn’t specific enough - this gives an accuracy to three metres)

- when calling emergency services use 112 not 999 as they can trace your location much faster

- know where debif machines are - there is no nationally available site for this just yet but you could use ‘Crowdsav’ as this gives most of the defib machines nearest to you.

- be insured either through your club or individually. As we are not a formal club affiliated to a national group do consider British Cycling membership, Cycling UK or another as per the site links.

(John Short Dec 19)

Bike cleaning....the mystic art, or is it number eleven?

If you ask ten people how to clean a bike you will get ten very different answers so this is number eleven, the way I clean my bike that works for me and may also for you. Light spray with a hose the while bike to remove loose mud, but never spray into any bearings such as wheels, crank, headset or cassette. Use a soap cleaner such as Muc Off pink and spray the whole bike then brush to work into all areas. Use the light hose spray to wash off the cleaning agent residue. Use kitchen roll paper towel to dry the bike but not the cassette, chain or derailleur at this point. Make sure there are no pools of water on any bearings. Use a clean piece of paper towel on each side of the disc rota if fitted. Clean the rota until the kitchen roll is clean after use. Now the drive chain. Use a rag, the same rage each time, to dry the chain and remove old oil and grease. Run it along the top length vigorously then rotate the crank to clean the next length of chain. Repeat until all the chain is clean and dry on all four sides. Use the same rag or paper towel to touch dry the cassette, derailleur and crank. Lubricate the chain link by link with a small drop of appropriate oil, I use Muc Off C3 Wet on the winter bike and C3 Dry on the summer bike. Apply a drop on each derailleur jockey wheel bearing. Run the chain up and down the cassette by changing gear. I like to polish off water marks on the frame and use Mr Sheen polish but not on wheel rims, brakes or disc rotas. That’s it, except that every couple of months I remove the rear wheel and clean the cassette with a de-greaser spray, vigorous rubbing with a brush and rinsing off with a fine hose spray. The cassette cleaning should be done with the wheel angled down so water runs off the cassette and not back into the bearings and free hub. Spin off excess water and dry with kitchen roll.

(Peter Crinson Jan 20)

Cycle navigation aids....why when I have maps?

Standard cycle computers are great at telling you how many miles you have done on your wobble. But that's just about it. A navigation aid such as a Garmin can tell you so much more and guide you turn by turn through our wonderful Shropshire lanes without having to stop at every junction and look at a map. All Wobble rides are downloadable to all makes of cycle computer and there are many to choose from. A good one can tell you speed, average speed, amount of climb and decent, what to expect next and record for others to see on the web such as Strava all your fabulous wobbles. If I'm honest, these devices are not simple to use and do require some tinkering to use just the basic of functions and a lot more experimentation to begin to utilise the huge menu of options. I have had one for many years now and class my self as a self proclaimed Chief Tinkerer and am more than happy to help others get to know the benefits of these wonderful devices. I propose to update this Chit Chat when I can with various "how to" guides but to get you going here is the one for the Garmin 520 plus owned and used by a few wobblers already. Here is John Shorts guide to the Wahoo Elemnt.

(Peter Crinson & John Short May 20)